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Nutrition Advice and Tips 1
Nutrition Advice and Tips Νο. 1


 A diet model based mainly on vegetables and less on meat, can help our health as long as we ensure balance, safety and ease of application.

 Hydration is necessary before, during and after exercise. Drinking water or sports drinks at regular intervals prevents dehydration and maximizes the performance and benefits of exercise.

 Add spinach, fresh or boiled, to your meals and do the same with the lentil, cooking it in the typical way as a soup or combining it with rice in a delicious parchment, which is of high nutritional value. At the same time, combine these foods with sources vitamin C, to increase the absorption of their iron.

 Consumption of herbs, especially those that are wild and grow in the fields, appear to protect against cardiovascular diseases. Greens are particularly rich in vitamins E, C, flavonoids and polyphenols, which contribute significantly to the antioxidant capacity of the body.

- Translated with Google translate

Nutrition and Clinical Diet Centre

Clinical Nutritionist: Amourgi Eirini - Argostoli Kefalonia
Tel.: 2671024093